With all the Lifetime specials and reality shows we're exposed to, it's easy to think that beating a bad habit requires the help of a team. According to Stan Peele at
Psychology Today, more victories than not come without any help at all.
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Source: http://feeds.gawker.com/%7Er/lifehacker/excerpts/%7E3/KyvSQHkxTBo/you-dont-need-help-to-beat-an-addiction-or-a-bad-habitjust-yourself
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